Move better, feel stronger, and build confidence with our expert-led pilates and exercise classes. Whether you’re recovering from an injury, looking to improve flexibility, or wanting a low-impact workout that delivers results, we have the perfect class for you.
With options available six days a week across our three South Auckland clinics, our small-group and one-on-one sessions ensure you get the attention, guidance, and results you need.
What to expect
Our classes are designed to help you:
Mat Pilates (Karaka clinic)
A low-impact, core-focused class designed to build strength, flexibility, and control. We use a variety of pilates equipment including therabands, stability balls, and foam rollers, to keep every class fun, varied, and effective.
Pilates Springboard Reformer (Pukekohe & Takanini clinics)
A dynamic, resistance-based class using wall-mounted springboard reformers to enhance core strength, stability, and movement control. Ideal for those looking for extra challenge and variety in their workouts.
General Exercise Classes
Tailored to help with rehabilitation, strength, and mobility, these classes are great for individuals recovering from injury, managing chronic pain, or looking for a structured, physiotherapist-led exercise program.
Cancer Rehab Strengthening Classes
Funded by the Cancer Rehabilitation Trust, these six-week programs focus on gentle cardio and resistance training to help rebuild strength and endurance following cancer treatment.
At Physio Mechanics, we offer more than just exercise – we provide expert-led programs that prioritise your safety, progress, and individual needs. Here’s what makes our classes different:
Your recovery starts here. Book your appointment today!
With classes running six days a week (including weekends and evenings), we make it easy to find a time that fits your schedule.
Check out our class timetable below:
Not sure where to start? Need help finding a class spot?
Let us know – we’ll help match you with the best option or add you to our waitlist.
Contact us today to book your spot!
At Physio Mechanics, we’re fully committed to delivering the best care possible.
We offer an extensive range of physiotherapy, chiropractic, massage therapy, pilates classes, and more tailored to meet the unique needs of each individual.
Mat Pilates (Karaka) – 7 classes weekly.
Springboard Reformer Pilates (Pukekohe & Takanini) – 7 classes weekly.
General Exercise Classes (Karaka) – 2 classes weekly.
Cancer Rehab Strengthening Classes – Available when group numbers are met.
Ideal for beginners, injury rehabilitation, or those wanting more personalised support.
Available as private sessions, duo classes, or small groups (up to 3 people).
Available for 30, 40, or 60 minute sessions in-clinic or online.
Unlimited access to our library of pre-recorded pilates workouts.
Workouts range from high-intensity to flexibility-focused sessions.
Includes a pilates exercise band and stability ball for home use.
$160 for 2 years of access.
Take control of your recovery with confidence. Reach out today.
